Parenting - Resilient Children I Science, Technology, and Lifestyle I SciTechLifestyle.com

Parenting: Teach Your Children to Be Resilient

Resilience is an important life skill. Teaching it to your kids so that they learn to cultivate it within themselves will prove to be of long-term value. But what does resilience entail? It is the ability to be flexible in the face of change, setbacks, and life’s inevitable challenges. Resilience…

Family Fitness I Science, Technology, and Lifestyle I SciTechLifestyle.com

How to Get Fit Abs Without Drastic Diet or Exercise Changes

Getting fit abdominal muscles does not require major changes in diet or exercise.  Instead, you can start with small steps and build from there.  The mini tweaks suggested in this article can assist in minimizing bloat to slim down your midsection – all in a healthy manner, without having to worry…

Stretching to Improve Core Muscles I Science, Technology, and Lifestyle I SciTechLifestyle.com

Core Strength Benefits

Exercises that target muscles deep in the torso – such as the abdomen, hips, pelvis, and lower back – are called core exercises. Why strengthen your core muscles? Here are some benefits to strengthening your core. Strengthening your core muscles benefits your entire body. Core muscles…

Christmas Feast I Science, Technology, and Lifestyle I SciTechLifestyle.com

Foods to Help Combat the Holidays’ High Cholesterol

It’s that time of year again when holiday festivities cause tummies to pack on some extra pounds. That means cholesterol levels would be affected, too. There’s a difference between types of cholesterol – the good and the bad. To fight the good fight against bad cholesterol, it is suggested that…

Health and Wellness I Science Technology and Lifestyle I SciTechLifestyle.com

Symptoms of a Mini Stroke, or Transient Ischemic Attack (TIA)

The term “mini stroke” is as its name implies – it does not last as long as a full stroke does, at times only taking place for a few short minutes. However, a mini stroke, or transient…