by Mariecor Agravante | Jun 28, 2017 | Health and Wellness, Lifestyle
How to Get Fit Abs Without Drastic Diet or Exercise Changes 0 Comments Written by Mariecor Agravante June 28, 2017 Health and Wellness | Lifestyle Getting fit abdominal muscles does not require major changes in diet or exercise. Instead, you can...
by Mariecor Agravante | Jun 28, 2017 | Health and Wellness, Lifestyle
Core Strength Benefits 0 Comments Written by Mariecor Agravante June 28, 2017 Health and Wellness | Lifestyle Exercises that target muscles deep in the torso – such as the abdomen, hips, pelvis, and lower back – are called core exercises. Why...
by Mariecor Agravante | Aug 8, 2016 | Lifestyle, Science
Let’s face it, modern times often means a work day that requires us at the desk for eight hours. Then it’s sometimes followed by a couch potato-like relaxation in front of the television. Unfortunately, that type of sedentary lifestyle is associated with increased...