by Mariecor Agravante | Jun 28, 2017 | Health and Wellness, Lifestyle
How to Get Fit Abs Without Drastic Diet or Exercise Changes 0 Comments Written by Mariecor Agravante June 28, 2017 Health and Wellness | Lifestyle Getting fit abdominal muscles does not require major changes in diet or exercise. Instead, you can...
by Mariecor Agravante | Jun 28, 2017 | Health and Wellness, Lifestyle
Core Strength Benefits 0 Comments Written by Mariecor Agravante June 28, 2017 Health and Wellness | Lifestyle Exercises that target muscles deep in the torso – such as the abdomen, hips, pelvis, and lower back – are called core exercises. Why...
by Mariecor Agravante | Nov 24, 2016 | Health and Wellness, Lifestyle, Science
It’s that time of year again when holiday festivities cause tummies to pack on some extra pounds. That means cholesterol levels would be affected, too. There’s a difference between types of cholesterol – the good and the bad. To fight the good fight against bad...
by Mariecor Agravante | Oct 19, 2016 | Health and Wellness
The term “mini stroke” is as its name implies – it does not last as long as a full stroke does, at times only taking place for a few short minutes. However, a mini stroke, or transient ischemic attack (TIA) as it is known in the medical field, can be just as...
by Mariecor Agravante | Aug 8, 2016 | Lifestyle, Science
Let’s face it, modern times often means a work day that requires us at the desk for eight hours. Then it’s sometimes followed by a couch potato-like relaxation in front of the television. Unfortunately, that type of sedentary lifestyle is associated with increased...